JRF Training App
Client Login
Each client will get their own profile with their Customized Program that includes both nutrition and training. You’ll have direct contact to me 24/7 and receive feedback from the JRF App.
Track Your Progress
Track you reps, sets or even run times on every single workout. You’ll have the ability to post progress photos, weigh-ins and even live updates from your Apple Watch such as steps and heart rate.
Customized Training Plan
Each program is custom tailored to your individual goals. Not sure how to do an exercise? No problem! Each exercise comes with an in-depth video that goes over proper form and execution of each exercise.
Customized Meal Plan
Each program comes with a Customized Meal Plan tailored to your specific goals. Sync up your MyFitnessPal or Fitbit to track your meals in real-time!
History
Track your progress throughout your program and gauge specific metrics such as body fat %, lean body mass and much more!
Tailored To Specific Goals
Each program is tailored to your specific goals. Throughout your program you will have small goals to reach throughout, ensuring you stay on track!
Feel free to get accustomed to the JRF App and its features. Enjoy a complimentary training program for 1 week!
