Based on the information that you provide on your questionnaire, I will build you your comprehensive Training and Nutrition program that matches your body type, experience, and your overall Health and Fitness goals. With this 90 Day Transformation Program, we will be able to build upon a foundation and continue to break through plateaus in your pursuit of Transforming your body. As humans, we need 6-8 weeks to set a new lifestyle pattern, and this program will get you there.

Contrary to the other programs, this program allows us the most time working together, further accelerating your Health and Fitness goals! This program includes THREE customized Meal and Training Programs since we will have even more time working together. Again, not to bash on the fitness industry, but most meal plans given by personal trainers are pretty dull and boring; chicken and rice, chicken and rice, etc. With my Meal Plans, you have the flexibility to choose foods that YOU enjoy all while achieving your goals.

Each meal plan I provide includes a Macronutrient Breakdown (Protein, Carbohydrate, Fats per meal) along with a table of approved foods, which allows you not only the flexibility in your meals but will allow you to LEARN which foods work best for you. This program also comes with a Customized 6 Pack Ab routine, proven to develop that desired 6 Pack from workouts that I have evolved over the years. Each week we will check-in via photos and text discussing your week to week progress. Upon subscribing to this program, you will automatically receive a FREE JRF Active Tee delivered straight to your home!

• 3 Customized Meal Plans (Monthly)

• 3 Customized Training Programs (Monthly)

• 3 Customized Cardio Regiments (Monthly)

• Customized 6 Pack Ab Routine

• Free JRF Active Tee upon sign up

• 24/7 365 Direct communication through JRF Training App

• Weekly Check-Ins

All Training and Meal Plans offered through the Official JRF Training App (iOS and Android), JRF Training App preview below.